Gym Essential that can Be Used at Home

Gyms are always crowded due to the fact that people are aware of how much their health benefits from being active. Unfortunately, for some, it’s a big sacrifice to waste time and go to the gym every day and exercise. If you’re one of these people, know that there is a solution for you to enjoy using the same equipment that you use in the gym, but from the comfort of your own home. Of course, the solution that we are referring to is to invest in gym essentials for home use. If you want to find out which are the gym essentials that you can buy and use at home in order to stay active in a convenient way, read the following lines.

Marcy NS-40503RW rowing machine

A fitness equipment that is used very often in gyms is the rowing machine. You can now experience the complete workout that it offers in your own home by purchasing the Marcy NS-40503RW rowing machine. It comes at the price of around $230. This model comes with 8 preset levels that you can choose from and which offer different levels of resistance to make your workout session as challenging as you like. The slip-resistant pedals are designed with comfort and safety in mind. The customizable foot straps are able to accommodate users of all sizes. It features an easy-to-read LCD display that provides useful information regarding workouts. In addition, it has an innovative foldable design that allows for easy storage after use.

ProForm 6.0 RT treadmill

All good workout sessions at the gym begin with running on the treadmill. Therefore, to bring the gym experience in your home, make sure that you have the ProForm 6.0 RT treadmill at your disposal. It costs $500. The 2.0 HP motor that it comes with allows you to set the speed to a maximum of 10 MPH. It can incline up to 10 percent. This treadmill accommodates users that weigh up to 300 pounds. The LCD display that it features shows important information regarding the workout session. In addition, it features a dual-grip EKG heart rate monitor that allows you to monitor the health of your heart when running.

Black Mountain 2000lbs Static Strength stability ball

Another gym essential that you must have in your home to have a perfect workout session is the Black Mountain 2000lbs Static Strength stability ball. It costs around $33. It comes in four colors that you can choose from, which are black, blue, red, and purple. This professional grade stability ball allows the user to perform a variety of exercises with it. In addition, it comes with a useful starter brochure and a ball pump.

Cardio Exercises You Don’t Need a Trainer For

These days there are plenty of people who choose to have a personal trainer in order obtain the body of their dreams. This is not something wrong, but some people can’t actually afford one. Therefore, if you are in this situation as well, then here are some wonderful cardio exercises you don’t need a trainer for.

Try a treadmill

Any gym has a treadmill, and this is without a doubt a fantastic fitness device. If you want to have beautiful legs, tummy, and bottom as well, then you must go for a treadmill. Running is a cardio exercise as long as you run quite slow. Therefore, if you want to look and feel excellent as well, then go to the gym regularly and use the treadmill. Moreover, you could consider getting one and use it at home. However, just keep in mind to run slowly and not fast, if you want your exercise to be cardio.

Consider using a rowing machine

Rowing machines are some of the most popular fitness units these days. They are so popular due to the fact that they can help you work out your whole body, and they actually do this in a very clever and pleasant way, not to mention the fact that they are perfect for cardio exercises as well. Therefore, why paying a personal trainer, when you have such a wonderful fitness device, which is not complicated to use at all. There are some easy and some intense exercises, and if you want to go cardio, then you must definitely choose the easiest ones.

A stationary bike is absolutely perfect

If you want to try something else, but indoors as well, then you might want to try a stationary bike. This fitness device will definitely provide you one of the best cardio exercises you don’t need a trainer for. If you love cycling but due to various reasons you cannot go outdoors with your bike, then it is highly recommended to try this unit. You can use it at the gym or in the comfort of your house, no matter your age. You can supervise your children while you actually work out, which is absolutely wonderful. All in all, no matter which one of these exercises you will choose, you will definitely manage to stay healthy and fit at all times, and you will actually do this in an easy and enjoyable way.