Devices to Aid You in Solving Sleeping Issues

The number of people who are faced with insomnia and who don’t feel rested when they wake up is growing at an alarming rate. A restful, quality night’s sleep has become a luxury for most of us due to the chaotic lifestyles that we lead, and the fact that we don’t have proper sleeping environments. If you’re faced with sleeping issues as well, and you want to learn how to solve them, you have come to the right place. In the following lines, we will show you which are the devices that you must use to enjoy a resting and pleasant sleep.

InvisiPure Sky Cool Mist Ultrasonic humidifier

For you to have a restful night’s sleep, the level of humidity in the bedroom must be perfect, meaning that it should be kept between 30 and 50 percent. Unfortunately, this isn’t usually the case, the levels of humidity being dangerously low, which leads to your skin getting dehydrated, and increasing the chances of you catching a cold as well.

To protect yourself when you’re sleeping better, and to ensure that you will feel fresh and energized in the morning, raise the humidity in the bedroom to safe levels with the InvisiPure Sky Cool Mist Ultrasonic humidifier. This device comes at the price of $100. What impresses most about this model is the fact that it is able to moisturize the air for up to 40 hours due to its impressive 1-gallon water tank. It features a 360-degree mist nozzle and a control knob that allows you to adjust the mist output in the direction of your choice. Also, it’s whisper quiet while it runs, so there doesn’t exist the risk that it might wake you up from your sleep.

Holmes HAP600-U Egg air purifier

Of course, the air in the bedroom has to be clean as well for you to sleep like a baby. Otherwise, you will wake up feeling bad from inhaling the contaminants that lurk in the air of the room. To make sure that you’re breathing clean air throughout the night, use the Holmes HAP600-U Egg air purifier. The price of this device is $80. It gets rid of up to 99% of airborne allergens due to the HEPA-type filtration that it features. The ionizer feature that it comes with allows you to add extra cleaning power to the air purifier when you feel that it’s needed. In addition, it offers 3 speeds for you to choose from, allowing complete customization of its operation.

Pure Enrichment Wave Premium Sleep Therapy sound machine

If you have trouble falling asleep, you can recreate the environment of your childhood when your mother used to sing you to sleep with the help of the Pure Enrichment Wave Premium Sleep Therapy sound machine. This compact device comes at the price of $50, perfectly fitting on your nightstand without taking up a lot of space. It produces 6 soothing nature sounds that you can choose from to help you fall asleep fast. This all-natural sleep aid features a built-in USB charger that allows you to charge your phone or other devices from it. In addition, this sound machine has an energy efficient operation due to the fact that it features an automatic shut-off timer which can be set for 15, 30, or 60 minutes.

Bedroom Decorating Tips that Improve Your Sleep

The bedroom is our private place where we sleep and relax after a busy and exhausting day. This is why it’s very important to decorate the bedroom so that we feel more relaxed and improve our sleep during the night. To do this, we have to know which are the best decorating ideas that, according to specialists, will increase our comfort and help us sleep better. Here are the most efficient bedroom decorating tips for those who want to have a restful sleep.

No Electronics in the Bedroom

We all have the bad habit of watching TV, using our laptop or smartphone while we are in the bed. What is even worse, is that some people sleep with the TV turned on, which can seriously affect their night’s sleep. So, a great solution to this problem would be to remove the electronics from your room and avoid using them while you’re in the bed. After all, when you enter the bedroom, you want to disconnect yourself from the world outside and to fall asleep much easier.

Make the Bed the Most Comfortable Place

In order to improve your sleep, a special attention should be given to the bed, which is, in fact, the place where you spend the entire night. First of all, you may want to get a bed that will allow you to stretch and turn from one side to another without any inconvenience. At the same time, you should invest in a good mattress that will keep your body firm, yet comfortable. Try the mattress before you buy it and check real opinions to see which one is the right one for you, just to make sure you will be sleeping like a baby night after night. Another important thing you have to consider in order to sleep well is the pillow, so make sure that your current pillow provides you the right support for the neck and the head. If not, you may want to buy a new one, and a great tip is to look for a bamboo pillow that is specially designed to improve the sleep because it offers great support and it conforms to the shape of the neck. Also, the bamboo pillow is hypoallergenic and it keeps you cool during the entire night. Last, but not least, buy some comfortable sheets, preferably made of organic cotton or bamboo fabric so you can enjoy every moment spent in the bed.

Choose the Right Colors

By choosing the right colors for your room, you will be able to create a serene atmosphere that will invite you to sleep well during the entire night. There are certain colors that are known to improve the comfort level in the bedroom and the best ones are the warm, muted colors. Among the most used colors for a relaxing room are neutral colors or soft shades of green, blue, or yellow. Therefore, paint the room in a color that you like and try to add extra colors to the things that surround you, such as the table, the chair, the bedroom cover and so on.