The Best Bedding Choices for Allergy Sufferers

Allergens are everywhere in your room, including in your bed. Thankfully, there are several allergy bedding items which are able to improve the conditions in your bedroom. As such, in order to inspire you, we have gathered the best bedding choices for allergy suffers.

The Miracle Bamboo Pillow can do wonders for your health

You may think that Miracle Bamboo is a normal pillow designed to provide support and comfort. Actually, this is more than that, because it provides a lot of health benefits. It creates a great comfort for your shape for excellent support. Moreover, it was designed for any type of sleepers such as back, side and even stomach sleeper. Another important feature that you will find at these amazing pillows, it is the fact that they are hypoallergenic. As such, they resist mold, dust mite and other allergens. Additionally, it’s recommended to use dust mite covers. Whether it is for mattress or pillows, the dust mites cover will act as an effective barrier against allergens. On the other hand, if you are sensitive to synthetic materials, you can opt for a 100% cotton or organic cotton dust mite cover.

Opt for a high-quality mattress

Did you know that a mattress can be an incubator for dust mites where dead skin cells and dust mite feces accumulate? All these allergens can lead to allergic reactions such as itching, sneezing, wheezing and watery eyes. However, in order to minimize allergies and reduce your exposure to dust mites, it’s recommended to change your old mattress and buy a hypoallergenic product which has been tested for allergies. These days, the memory foam and latex mattresses without coils and springs are the best options. One of the best items available on the market, which can help reduce symptoms like a stuffy nose, itchy eyes and sneezing, it is the Essentia mattress. As such, if you are looking for a healthier product which can provide a good night’s sleep you can confidently choose Essentia mattresses.

Buy a hypoallergenic comforter or blanket

If you want to achieve an allergy-free sleep, it’s very important to choose a hypoallergenic blanket or comforter. Most blankets and comforters become a good home for dust mites, mildew and mold. That’s why, it’s recommended to choose allergy bedding fills which are machine washable, such as hypoallergenic down alternative fiber fill. Furthermore, if you are looking for a synthetic fiber, pure wool and silk will be a great allergy bedding fill choice.

Bedroom Decorating Tips that Improve Your Sleep

The bedroom is our private place where we sleep and relax after a busy and exhausting day. This is why it’s very important to decorate the bedroom so that we feel more relaxed and improve our sleep during the night. To do this, we have to know which are the best decorating ideas that, according to specialists, will increase our comfort and help us sleep better. Here are the most efficient bedroom decorating tips for those who want to have a restful sleep.

No Electronics in the Bedroom

We all have the bad habit of watching TV, using our laptop or smartphone while we are in the bed. What is even worse, is that some people sleep with the TV turned on, which can seriously affect their night’s sleep. So, a great solution to this problem would be to remove the electronics from your room and avoid using them while you’re in the bed. After all, when you enter the bedroom, you want to disconnect yourself from the world outside and to fall asleep much easier.

Make the Bed the Most Comfortable Place

In order to improve your sleep, a special attention should be given to the bed, which is, in fact, the place where you spend the entire night. First of all, you may want to get a bed that will allow you to stretch and turn from one side to another without any inconvenience. At the same time, you should invest in a good mattress that will keep your body firm, yet comfortable. Try the mattress before you buy it and check real opinions to see which one is the right one for you, just to make sure you will be sleeping like a baby night after night. Another important thing you have to consider in order to sleep well is the pillow, so make sure that your current pillow provides you the right support for the neck and the head. If not, you may want to buy a new one, and a great tip is to look for a bamboo pillow that is specially designed to improve the sleep because it offers great support and it conforms to the shape of the neck. Also, the bamboo pillow is hypoallergenic and it keeps you cool during the entire night. Last, but not least, buy some comfortable sheets, preferably made of organic cotton or bamboo fabric so you can enjoy every moment spent in the bed.

Choose the Right Colors

By choosing the right colors for your room, you will be able to create a serene atmosphere that will invite you to sleep well during the entire night. There are certain colors that are known to improve the comfort level in the bedroom and the best ones are the warm, muted colors. Among the most used colors for a relaxing room are neutral colors or soft shades of green, blue, or yellow. Therefore, paint the room in a color that you like and try to add extra colors to the things that surround you, such as the table, the chair, the bedroom cover and so on.