Top 3 Rowing Machine Workouts for Beginners

As a beginner is any type of sport or physical activity, you have to be careful about the pace at which you move and the difficulty of the exercise in order to stay safe and not pull a muscle or produce any type of damage to your body. Seeing how the rowing machine is the best workout equipment as it provides many health benefits and it ensures that your entire body receives a hearty workout, we had to do an article about effective rower workouts for beginners. Thus, no matter if you own a rowing machine or you go to the gym to benefit from using it, make sure that you follow the workout routines that we will present in the following lines as they are beginner-friendly, perfect for people who don’t have the best physical shape and stamina.

#1 – 20-Minute Workout

If you have never rowed before, this 20-minute workout routine is the perfect choice for you to go with as it helps you ease into the workout session. Thus, fatigue won’t occur and you won’t strain your body either when opting for this program.

Warming Up

First, we will start with the warm-up routine that you must perform. Begin with a session of arm-only rows, meaning that you need to sit tall with the legs and arms straight and pull the elbows back and down to reach the final position of the stroke. This is an exercise that you must repeat for 30 seconds. Next, turn to the hinge of the body, meaning that you should add to the previous exercise a forward-and-back body movement, slightly leaning the back when pulling the arms to your chest. Do this exercise for another 30 seconds. The third warm-up exercise is the half slide where, in addition to what you did in the previous exercise, you must bend your knees and drive them straight when you bring your body to the finish position. This exercise must be repeated for 30 seconds as well. The final part of the warm-up routine consists of adding to the previous exercise full strokes so that you may get accustomed with the manner in which your body will move during the actual workout. When doing full strokes, fully bend the knees and bright yourself all the way to the “catch” position, driving the legs straight and pulling your arms to the chest to complete the movement. Just like with the other exercises, repeat it for 30 seconds.

The Workout

Now let’s move on to the actual workout. For 1 minute, slowly row full strokes, aiming for the drive to take you one second and for the recovery to take two seconds. Alternate between rowing with strong pressure and rowing with medium pressure when you’re feeling good with your full strokes. The best way to maintain a good ratio between the drive and the recovery is to do an equal number of strong pressure strokes and medium pressure strokes. Do 5 total series, in the first series doing 10 of each type of strokes, in the second doing 15, in the third doing 20, in the fourth doing 15, and finishing with a series of 10 strokes of each type. The next workout exercise to take up is to split up the time. Do 5 sets of this exercise, in the first set doing 30 seconds of strong pressure strokes and 30 seconds of light pressure strokes, in the second set doing 60 seconds of strong pressure and 30 seconds of light pressure, in the third set doing 90 seconds of strong pressure and 30 of light pressure, in the fourth doing 60 seconds of strong pressure and 30 of light pressure, and in the final set, doing 30 seconds for each type of strokes.

The Cool Down

Now we’re almost done with the exercise, turning to the final stage that you must go through, more precisely the cooldown. For 1 minute, row continuously at a slow pace. When the time passes, spend 2 minutes to stretch your arms, legs, and back, relaxing your body after the hearty workout session so that you won’t have muscle fever.

#2 – Beginner-Friendly HIIT Sprints

A fast and effective rowing machine workout for beginners is a low-level HIIT sprints workout. It takes about 40 minutes to perform the HIIT workout, including the warm-up and the cool down, and around 300 calories should be burned when performing it. The warm-up consists of 10 minutes of continuous easy rowing. Then comes the exercise itself, being composed of 3 different intervals. Do a 30-second sprint on the rower and rest for 30 seconds when you’re done. Repeat the exercise for 5 rounds, and do 2 minutes of air squats. In the second interval, do 30 seconds of sprint on the rower, resting for 30 seconds afterward. Repeat 5 rounds and do 2 minutes of push-ups when you’re done. In the third interval, you must do a 30-second sprint followed by 30 seconds of resting, repeating 5 series that you end with 2 minutes of air squats. When you’re done with the final interval, do 5-7 minutes of cool down by rowing at a slow pace.

#3 – Lean Leapfrog Adapted for Beginners

The lean leapfrog takes about 46 minutes and it’s one of the most effective workout routines that you could turn to when it comes to the amount of calories that will be burned, helping you shed approximately 700 calories if done correctly. Start with a 10-minute warm-up where you continuously row at a slow and easy pace. Afterward, do 1 minute of sprint rowing followed by 1 minute of resting, and repeat for 4 more rounds. When the interval is over, take a 2-minute break where you rest, and repeat the interval two more times. At the end, cool down by rowing for a couple of minutes at an easy pace and stretch your body a little bit.

How Fast Will Your Fitness Level Improve?

One of the reasons why rowing machines are so sought after is because they actually deliver impressive results the fastest. Your fitness level is sure to improve after only a few months, moment when you can switch to more demanding workouts with the machine. As long as you stick to a regular workout program and you follow a healthy diet, changing your lifestyle by doing so, you will inevitably improve not only the way you look but the way you feel as well. Also, you will be able to push your body to new limits, which is surely going to help you be more positive about your image.

Choosing the Best Handheld Vacuum Cleaners

An appliance that doesn’t miss from any household is the vacuum. This cleaning appliance is mandatory for cleaning dust, debris, and dirt off of surfaces such as floors, carpets, upholstery, furniture, and even the interior of the car. But vacuums come in many shapes and sizes, which makes it difficult for people to decide exactly what they want. If you have taken the decision that a handheld model is the best choice for you, the increased maneuverability and portability that it offers enchanting you, then make sure that you read the following lines before making a purchase. Here, you will find out exactly what you must look for to choose a handheld vacuum cleaner of a great quality.

Decide between corded and cordless models

The first decision that you must make when choosing the best handheld vacuum for you is to decide whether you want to go with a corded or a cordless model. Both of them come with their own advantages and disadvantages, this decision being yours to make completely after you see what they have to offer.

Corded models have the advantage that they offer constant, and sometimes even superior suction power when compared to cordless models. One of their biggest advantages lays in the fact that they receive direct power from the outlet, meaning that you can use them for as long as you want. Of course, this is unless there’s a power outage, a situation in which the cleaning appliance becomes useless. Unfortunately, they come with a big disadvantage which is represented by the fact that they are limited by the length of their cords. Therefore, you won’t be able to freely move around the house when using such a vacuum.

Cordless models are great when it comes to portability and maneuverability. The fact that they don’t have a cord makes them great when it comes to cleaning multiple rooms around the house, or even the interior of your car. As you use such a vacuum, there will be no limitations to the distance that you can cover with it. Of course, these models have their flaws as well. The greatest disadvantage of these models is the fact that they generally last for about 20 minutes in operation before they need to be recharged. Also, it takes a lot of time for the batteries of most of these devices to fully recharge and be ready for use.

Pay attention to the suction technology used by the cleaning appliance

Each handheld vacuum cleaner uses a certain suction technology to pick up the dirt and debris that lays on the surfaces which you want to clean. To make sure that the model you’re spending your money on is of a great quality, you must make sure that it uses an innovative and effective suction technology. Probably the best choice to go with are the newer models that Dyson has to offer, the cyclonic technology that they feature letting no dust, dirt, or debris escape when using them.

Important features that the vacuum must come with

As with any household appliance out there, top of the line handheld vacuum cleaners come with multiple features that make them more versatile and useful. The most important features that you have to look for when spending your money on such a device are suction control, a quality filter, generous dust bin volume, and the capability of vacuuming as many types of surfaces as possible without a problem.

Pros and Cons of Robot Lawn Mowers

Since they have appeared, robot lawnmowers have seen their fair share of both love and hate from those who have taken an interest in them. These robotic devices have gained a substantial popularity as they appeared due to the fact that they do the chore of mowing the lawn on their own, without requiring human interference in their operation. But are these devices really that great of an investment to make? To find out, read the following lines. Here, we will show you which are the pros and cons of robot lawn mowers.

Why Purchase?

They Do It So You Don’t

The fact that robot lawn mowers take the chore of mowing the lawn off of your hands is the biggest advantage that they offer. Let’s face it, the last thing you want to do in the weekend is to cut the pesky grass that grows uncontrollably over the week. But by owning such a robotic device, you can tend to other chores or relax while it mows the lawn for you. You will save time as:

  • Helps to develop healthy lawn within weeks by themselves
  • There’s no need to add fertilizers
  • There are no grass clippings to collect
  • It can operate according to the schedule

Quiet operation

Another great advantage of robot lawn mowers is the fact that they are a lot quieter when operating than other types of lawn mowers. This is an important aspect to take into consideration especially if you have nosey neighbors who always attract your attention when you make noise. By letting the robot lawn mower take care of the lawn for you, this chore will be done in complete silence, and your annoying neighbors won’t have a reason to complain anymore. Due to this, you can:

  • Schedule it for night-time
  • Operate it when there are children and pets around
  • Let it function when the neighbours are home


One of the greatest benefits is the fact that it’s very safe. It has been created with sensors that can detect obstacles in the way. This means that if there’s a pet or child in its way, it will reverse and turn the other way. Then, it will come back to that specific spot when the obstacle is no longer there. Regardless, even if it does bump into whatever is there, the impact is very small. So small, that it can’t knock a toddler off its feet. As well as, it will impossible for the pet to get scared.


Furthermore, you will also find that it has been designed with anti-theft sensors. This means that if your child or someone else lifts it up, its blade will instantly turn-off. Thus, it will be impossible for them to get cut. Additionally, if someone tries to steal it, they will not be able to operate the machine as they won’t know the PIN. Thus, it’s useless.


Time-consuming setup

A major downside to using a lawnmower, one that has displeased a lot of people who have bought this appliance, is the fact that their setup is quite time-consuming. The part of the setup that lasts the most is the installation of the perimeter guide wire. Unfortunately, it’s a step on which you can’t skip because the guide wire keeps the robotic device on the right path when mowing the lawn. Basically, it’s a limitation wire that prevents the robot from trying to mow regions of the yard that it shouldn’t enter into.

Expensive price and repairs

Of course, a major issue that people have with these robotic devices is the fact that they cost a lot of money upfront, more precisely thousands of dollars. Also, parts like blades and batteries that need to be repaired or changed once in a while are very costly as well. This withholds a lot of people from buying them, not having the necessary budget to afford to own and repair them.

The Best Methods to Sharpen Your Knives

The blades of knives get dull really quick. This happens very often when it comes to kitchen knives because they are put to intense use. Of course, when the blades do get dull, it doesn’t mean that the knife is completely rendered useless and that it must be thrown away, but rather that it has to be sharpened. To find out which are the best methods of sharpening the dull blades of your knives, read the following lines.

Use the Chef’s Choice 270 Diamond Hone Hybrid knife sharpener

To make sharpening the knives an effortless chore, you should use the Chef’s Choice 270 Diamond Hone Hybrid knife sharpener. This tool comes at the price of $80. It features razor sharp edges that make it very effective at its task. The 3-stage hybrid technology of this model combines electric and manual sharpening for perfect results. The first two stages are completely electric, while the third stage, which is the honing stage, requires manual operation. It’s great for dealing with the dull blades of straight and serrated knives of all types. In addition, it comes with a 1-year warranty.

Use the KitchenIQ 50009 Edge Grip 2-Stage electric knife sharpener

Another great knife sharpening tool that you can go with is the KitchenIQ 50009 Edge Grip 2-Stage electric model. It comes at the incredibly low price of $6. The innovative V-Grip bottom that it features makes it perfect for use on the edge of the table or counter. It’s very effective in its operation, and easy to use as well. In addition, it features a soft grip handle that offers you increased comfort and control when using it.

Manually sharpen the knives using the Winware Stainless Steel sharpening steel

If you want to take a more personal approach on sharpening the knives, you should use the Winware Stainless Steel sharpening steel for this task. It comes at the price of approximately $11. This stainless steel knife sharpening tool features a convenient 5-inch long plastic handle that makes manual sharpening of dull blades a pleasant chore. Also, the handle features a hanging loop that makes it easy to store the tool when it’s not in use. The sharpening blade that it comes with measures no less than 12 inches. In addition, it’s easy to clean, all that you have to do being to wipe it with a soft, damp cloth.

How to Take Better Care of Your Back while Doing Chores

Most chores require you to sit in uncomfortable positions, which leads to the appearance of unbearable pains and an upsetting feeling of discomfort. When these back pains appear, you find it hard to do anything around the house or at work, which can lead to unpleasant consequences. To make sure that back pains won’t appear ever again and that they will be a simple bad memory of the past, read the following lines. Here, you will learn how to take better care of your back while doing chores.

Mow the lawn with the Husqvarna 5521P lawn mower

A chore that really takes a toll on your back and that you can’t avoid is mowing the lawn. But with the help of the Husqvarna 5521P lawn mower, you will be able to finally mow the lawn in a comfortable manner for your back. This mower comes at the price of $250. What makes it such a great choice for the health of your back is the fact that it features a 21-inch cutting width. Therefore, by using it, you will be done with mowing the lawn fast. In addition, it handles the grass clippings in of 3 ways, being able to side discharge, mulch, or rear bag them.

Make removing the snow effortless and fun with the Snow Joe iON24SB-XR two-stage snow blower

Another unpleasant chore that you can’t avoid and that puts serious pressure on your back when you perform it is to remove the snow off of the driveway with the shovel. Instead of breaking your back by handling the snow this way, use the Snow Joe iON24SB-XR two-stage snow blower for this task in order to put almost no effort at all. It comes at the price of $800. This electric model comes with rechargeable lithium-ion batteries that last up to 40 minutes before they run out of power. The LED display of this snow blower allows you to see the direction in which you’re going and to select the preferred speed in a modern and intuitive manner. It removes a 24-inch wide path of snow, so you can rest assured that it won’t take long before you’re done with clearing the driveway or lawn of snow. In addition, the steel auger that it comes with is able to remove an impressive amount of 1000 pounds of snow per minute.

Relax while the Neato XV Signature Pro robot vacuum cleans the floors and carpets

Vacuuming is just as unpleasant as mowing the lawn and removing the snow off of the driveway when it comes to the pressure that it puts on your back. The repetitive movement where you have to sit hunched is what causes back pains to appear after vacuuming. Fortunately, with the help of the Neato XV Signature Pro robot vacuum cleaner, this is a problem of the past. For the price of $450, this robotic device will handle cleaning the floors and carpets of your home for you, without requiring you to actually do anything. Therefore, you can enjoy a relaxing massage at the spa while the robot vacuum cleaner takes care of cleaning these surfaces. The best part is that you can schedule it to start its daily cleanings at an hour of your choice. This way, you can arrive home from work or a shopping trip to find that the floors and carpets are already clean.

Devices to Aid You in Solving Sleeping Issues

The number of people who are faced with insomnia and who don’t feel rested when they wake up is growing at an alarming rate. A restful, quality night’s sleep has become a luxury for most of us due to the chaotic lifestyles that we lead, and the fact that we don’t have proper sleeping environments. If you’re faced with sleeping issues as well, and you want to learn how to solve them, you have come to the right place. In the following lines, we will show you which are the devices that you must use to enjoy a resting and pleasant sleep.

InvisiPure Sky Cool Mist Ultrasonic humidifier

For you to have a restful night’s sleep, the level of humidity in the bedroom must be perfect, meaning that it should be kept between 30 and 50 percent. Unfortunately, this isn’t usually the case, the levels of humidity being dangerously low, which leads to your skin getting dehydrated, and increasing the chances of you catching a cold as well.

To protect yourself when you’re sleeping better, and to ensure that you will feel fresh and energized in the morning, raise the humidity in the bedroom to safe levels with the InvisiPure Sky Cool Mist Ultrasonic humidifier. This device comes at the price of $100. What impresses most about this model is the fact that it is able to moisturize the air for up to 40 hours due to its impressive 1-gallon water tank. It features a 360-degree mist nozzle and a control knob that allows you to adjust the mist output in the direction of your choice. Also, it’s whisper quiet while it runs, so there doesn’t exist the risk that it might wake you up from your sleep.

Holmes HAP600-U Egg air purifier

Of course, the air in the bedroom has to be clean as well for you to sleep like a baby. Otherwise, you will wake up feeling bad from inhaling the contaminants that lurk in the air of the room. To make sure that you’re breathing clean air throughout the night, use the Holmes HAP600-U Egg air purifier. The price of this device is $80. It gets rid of up to 99% of airborne allergens due to the HEPA-type filtration that it features. The ionizer feature that it comes with allows you to add extra cleaning power to the air purifier when you feel that it’s needed. In addition, it offers 3 speeds for you to choose from, allowing complete customization of its operation.

Pure Enrichment Wave Premium Sleep Therapy sound machine

If you have trouble falling asleep, you can recreate the environment of your childhood when your mother used to sing you to sleep with the help of the Pure Enrichment Wave Premium Sleep Therapy sound machine. This compact device comes at the price of $50, perfectly fitting on your nightstand without taking up a lot of space. It produces 6 soothing nature sounds that you can choose from to help you fall asleep fast. This all-natural sleep aid features a built-in USB charger that allows you to charge your phone or other devices from it. In addition, this sound machine has an energy efficient operation due to the fact that it features an automatic shut-off timer which can be set for 15, 30, or 60 minutes.

The Best Gifts for a Golf Enthusiast

Is there a special occasion or a birthday coming up where you need to give a gift to a person who is close to you and who you love? Well, in case that person is a golf enthusiast, you have come to the right place. In the following lines, we will show you which are the best gifts that you can give to a golf enthusiast. Therefore, don’t take your chances and continue to read if you want to make that person smile.

Suncast GO3216 golf organizer

A great gift that you can give to a golf enthusiast is the Suncast GO3216 golf organizer. It comes at the price of $100. By placing this golf equipment organizer at home, the golf enthusiast in your life will be able to keep the golf bags, clubs, balls, and other accessories used when playing stored in an orderly manner. The adjustable feet that it features allow leveling. In addition, it features a sturdy and dependable metal construction.

Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf book

A gift that will surely be enjoyed by any golf enthusiast is the 1957 classic golf themed book Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf. It comes at the price of approximately $18. This book offers a detailed analysis of the golf game to make it easier for those who play to improve themselves and lower their handicap. Also, it features illustrated demonstrations of posture, stance, grip, and the components of the swing.

Swingbyte 2 golf swing analyzer

No matter how well the golf enthusiast that you want to give the gift to plays golf, the Swingbyte 2 golf swing analyzer is still a perfect gift to go with. It comes at the price of $180. What makes it such a great choice to go with is the fact that it offers the player a clear view of all the data of the swing, allowing easier adjustments in order to improve the game. To use the golf swing tracker, the golfer must attach it to the golf club. It weighs less than 1 ounce, which means that it won’t present an inconvenience while playing. The data about the swing that the golf swing analyzer tracks are recorded and the player can view the data on the smartphone. Of course, for this to happen, the smartphone must have the companion app of the device installed on it.

Powerchute Golf Swing Trainer

If you want to help your golf passionate friend improve their skills, consider offering them a golf swing trainer like the Powerchute that provides many benefits in practicing by offering resistance in swings. It’s lightweight and easy to use yet, it increases the resistance during the swing so that the golfer will be able to increase their clubhead speed and driving distance. This golf swing trainer also improves balance, increases the ability to pinch a ball, eliminates casting and throw, and maximizes the success of a shot. All in all, it’s an excellent and affordable gift that will surprise any golf enthusiast.

TecTecTec VPRODLX golf rangefinder

Last but not least, a great gift that you can give to a golf enthusiast is the TecTecTec VPRODLX golf rangefinder. It comes at the price of $400. This golf gadget is a necessity for those who want to lower their handicap, allowing them to have a clear and close view of the target hole where the ball must land. The weatherproof construction allows the player to use it no matter if there’s high humidity in the air or if it’s raining. It has 6x zooming capabilities. In addition, it comes with a battery, a quality bag to store it in, a strap, and a microfiber cloth that can be used to clean the device.

Gorgeous Balcony Decorating Ideas to Inspire From

With a little imagination and a knack for decorating, the once empty and ugly balcony can be transformed into a gorgeous space. In case you lack inspiration at the moment, but you still want to make a dramatic and impactful change when it comes to the design and decor of the balcony, read the following lines. Here, you will find out some gorgeous balcony decorating ideas from which you can draw your inspiration.

Coffee and relaxation area

Would you like to sit on the balcony, relaxing and admiring the breathtaking view of the city you live in while enjoying your delicious cup of coffee? Of course you do! This area of your home can become the new spot where you drink coffee in the morning and relax in the evening when you come from work by making some simple additions. First of all, you need to place a small table and two chairs in the balcony. Also, you can put a hanging seat like the one shown in the picture above in order to have a place where you can enjoy reading a book when the time allows it. Other important additions that you can make if you’re going with this idea are a couple of plants in containers, which will add to the beauty of the space, putting you more in touch with nature.

Hangout spot

Just because you have guests over, it doesn’t mean that you all have to sit in the living room. If you turn the balcony into a hangout spot, whenever you have friends over you can sit, talk, and share a laugh here, all while breathing fresh air and admiring the gorgeous view. For this, you should place a comfortable outdoor sofa and at least one chair, like it’s shown in the picture above. In the middle, put a small coffee table where you can all place of your drinks and snacks. Also, don’t forget to put a lighting source here to have a more romantic and serene ambiance when night comes.

Cute balcony garden

Another gorgeous decorating idea that you can go with for the balcony is to fill it with flowers and plants. Sure, this won’t leave much space for you to place furniture pieces like sofas or chairs, but it will give this space a very natural and relaxing appearance. Also, it will free up room in the house in case you move plants in containers that you had laying around the living room and bedroom.

Why You Should Invest in a Home Sauna

There’s a good reason behind the fact that saunas are present in all spas and gyms. In the hot and steamy environment of the saunas, people get to relax and relieve the stress that accumulates because of their hectic personal lives. Also, those who go to saunas regularly enjoy numerous health benefits. But do we really have the time to enjoy the sauna every time we need it or we want to? For the vast majority of us, the answer is no. This is why home saunas have become a popular choice for most, getting to benefit from what the saunas have to offer without leaving their homes. The only problem is that a home sauna is a large investment, this being the reason why a lot of people back off from making this purchase. If you’re not convinced yet whether a home sauna is the right purchase for you or not, read the following lines to find out why it’s an investment worth making.

Health benefits

A home sauna brings you a variety of important mental and physical health benefits that you can enjoy. First of all, the home sauna helps in stress reduction. It does this by stimulating the release of endorphins, which increase energy levels and give you an overall “feel good” sensation. Secondly, due to sitting in the hot and steamy environment of the sauna, your blood circulation will improve, which in return gives you an immense health boost. Other health benefits that you will get to enjoy after making this investment are a strong immune system, improved cardiovascular health, weight loss, and pain relief.


Let’s face it, no one likes going to the sauna at the gym or the spa because there’s no privacy when using it. While you might not feel uncomfortable sitting with others to the point where you would get out, it still doesn’t mean that you enjoy sitting in a small room with strangers. By owning a home sauna, privacy won’t be an issue for you anymore because you will use it alone, or with your loved ones. Therefore, you won’t have to feel awkward during the steamy session of relaxation.


Those who like to use the sauna on a regular basis, even 3-4 times per week, are confronted with a major issue when it comes to convenience. After all, there’s nothing pleasant about having to get into your car, driving to the closest spa or gym, wasting time there to use the sauna, and wasting time again to return home. On the other hand, if you have a home sauna, this won’t be a problem anymore because you will have it at your disposal, in the comfort of you own home. Therefore, no matter if you want to use it early in the morning or late in the evening, it will be in your proximity.


Another issue that concerns those who use public saunas is hygiene. You can’t know for sure when was the last time when the sauna has been cleaned, and you’re basically sitting in another person’s sweat and germs. This can lead to a series of health problems like rashes and skin irritations. Of course, if you have a home sauna, you won’t have to fear that anything bad will happen because only you and your loved ones will use it, and you will know for sure that it has been cleaned before use.