Paddleboarding Explodes in Popularity – When did paddleboarding become popular?

Even though paddleboarding is new in the watersports field, it has already gained popularity among people. It’s a recreative activity that can be practiced by both adults and children, as it’s easy and completely safe. You can perform it on oceans, lakes, rivers, and bays, no matter if you’re a beginner or a professional.

You can also take your loved ones with you, as there’s enough room on a paddleboard. Even pets can be entertained by this activity. If you haven’t decided to try paddleboarding yet, we’ll show you the main reasons of its popularity.

  • Ideal for families – Take your loved ones with you and enjoy new experiences on the water. Usually, paddleboards are large enough to accommodate more than just a single person. However, you can use individual boards and spend precious moments with your family while performing a relaxing activity. Actually, it’s a family-friendly sport, suitable for all levels and all ages, also ideal for kids, seniors, and pets.
  • It’s an affordable sport – It’s an activity that everyone can enjoy, as it doesn’t require too many costs. As it’s both affordable and convenient, it doesn’t need costly elements to practice it. You just need a stand-up paddleboard and a travel bag for proper storage.
  • A great way of entertainment – SUP is an excellent form to socialize with your people as there are lots of paddling clubs, meetings, events with all those who practice the same sport. This way, you’ll make new friends, share experiences and collect tips and tricks to improve your activity.
  • Brings multiple health benefits – We all know that any type of sports activity brings health benefits, so it’s the same when speaking of paddleboarding. It helps you lose weight, burn calories, and improves your body muscle. Standing up on a paddleboard requires balance, offering a complete body workout. Besides, it’s a stunning sport for cardiovascular health improvements.
  • It’s linked to nature – There’s no better opportunity to connect with nature rather than practicing this sport. You’ll enjoy all the outdoor experiences and get through stunning surroundings. You can also find new locations, follow certain paths, and explore beautiful areas that would be somehow unreachable.
  • It’s a safe sport – While paddleboarding, you won’t have to worry about risks as it’s both a safe and low-impact sport, this one being one of the main reasons it has gained so much popularity. The safety it offers makes it a suitable option for all the audience, despite the proficiency level.
  • Offers stress relief – As we spend lots of hours at work, tiredness and stress can easily install. We’re always on the go, and there are fewer moments of relaxation. If you want to get away from the daily burden and free your mind, this sport couldn’t be a more effective solution. Imagine how relaxing is to navigate on calm waters after a restless day and charge yourself with positive energy.
  • You gain surf abilities – It’s amazing how this sport offers so many extra benefits, like surfing skills, without even practicing surf beforehand. Even though they are similar sports, paddleboarding is easier and more accessible than classic surfing. However, research conducted by shows that only specific board designs provide riders the ability to SUP surf, models that feature more curve as opposed to all-around models. The boards are shorter in length, narrower at the nose and tail, and cannot reach high speeds, this design enhancing maneuverability so that you can ride waves like a pro even though you are a first-timer.
  • Take it to any level – Even though it suits all ages and skill levels, some people want to challenge themselves and get the best outcomes. Hence, you can do this only as a hobby, or take it to the next level, too. There are lots of races and surfing contests you can attend to prove your efficiency. There’s nothing more pleasant than competing with other paddlers and take your hobby to the highest level.
  • A great way to travel the world – It’s maybe the best excuse to travel as there are lots of stunning places you can visit while paddling. Take your board with you, set your favorite locations and discover them. You can go for exotic locations, as paddling has no limits when it comes to reaching the world’s most beautiful places.

All of the aforementioned reasons make this sports activity so common among people, especially as it brings lots of benefits we wouldn’t have ever thought of. It’s not just a hobby but also an excellent form of relaxation and stress-relief from the hassling daily chores.

Hoping that we’ve offered a real inspiration source, it just remains to try it and discover all the conveniences it brings to your lifestyle. Great for both body and mind, it’s also a bonding source with other paddling-fans, where you can share experiences.

Microwave vs. Conventional Electric Oven – Which Is Better For You?

If you only have space for one appliance in your kitchen, you should know that whatever one you choose, is efficient enough to cook your food properly. Nonetheless, as a general rule, any oven powered by electricity, whether or not it’s a microwave, is going to cook food much better than gas-powered appliances. In fact, about 12% to 14% of the energy drawn by a standard electric oven goes towards making the food. For gas appliances, that figure drops to 6%. Regardless, it has been noted that microwaves use around 60% of their energy towards cooking.

How Do Conventional Electric Ovens Work?

Such a typical oven is between 2000 to 3000 watts. However, it doesn’t consume all of it when cooking because its consumption depends on the temperature set in the thermostat. In addition to this, how much they consume also depends on the size of the oven. Inevitably, a bigger oven will consume far more than a standard-sized one. This appliance is suitable for:

  • Roasting
  • Grilling
  • Browning
  • Caramelizing
  • Crisping
  • Baking

As it uses hot and dry air, it produces lower temperatures and it distributes heat evenly. Thus, making the cooking process faster. An important aspect that you have to note about these is the fact that such an appliance will add to your energy bill as it cooks food more slowly. Even if you set the timer at a smaller period of time, it will use much more energy than a microwave.

How Do Microwaves Work?

As you may be aware, microwaves use radio-frequency energy to heat water and fats inside of the meal. The waves transmitted by the appliance cause molecules to vibrate which then, in turn, causes the temperature to rise. One of the greatest things about this is the fact that they are incredibly simple to understand and to operate. Even young teenagers will be able to know what buttons represent what. You can use this for:

  • Defrosting
  • Baking
  • Reheating foods and beverages
  • Cooking

Even though there has been a huge facade online about the dangers of microwaves, the majority of them are not scientifically proved. Therefore, you should always believe what you read about them. For example, it hasn’t been proved that microwaves will give you cancer. Thus, go ahead and reheat that pizza slice. You will be safe.


When it comes to energy consumption, we have already stated that conventional electric ovens will consume far more than a microwave. Nonetheless, according to the Department of Energy, cooking amounts for a little less than 3% of an average home’s energy use. Therefore, even though it will add to your energy bill, you won’t feel that much of a difference. Other things such as your clever lawn mower will consume far more.

Regardless, studies have shown that when cooking a single portion of french fries in an oven, took 9.5 times as much energy as it did in a microwave. In addition to this, one study concluded at the University of Bristol has shown that when cooking a chicken in a microwave, it resulted in an energy savings of 30%. Therefore, when taking into consideration the amount of energy you are willing to consume, you should think about using a microwave. However, if you are going for big meals it’s best that you avoid using microwaves because it won’t be capable of cooking everything evenly like a conventional oven. Thus, stick to conventional ovens for big meals and microwaves for small portions.


It has been stated that microwaves have a few more environmental advantages. The first being that they produce far less indoor pollution. In addition to this, some people like the fact that it doesn’t heat up the room when opening the door. As well as, when it comes to cleaning, you have to keep up with maintenance work for conventional ovens. It has no way of knowing that the dirt is a cheese splatter rather than part of your meal. Therefore, the sensors will detect it, thus it will turn up the heat.

Real Estate 101: How to Approach Different Types of Home Buyers

A real estate agent needs to have great conversation and negotiation skills. However, aside from these skills, they also need a script, a plan to guide the meeting towards their goal, which is closing the deal. However, it is important to understand that, as an agent, you will be dealing with different types of buyers, and each type requires a different approach. There is no universal magic real estate script that can help you sell to any potential buyer. However, if you learn how to read people, you will learn to come up with the right approach for each type of buyer. In what follows, we will discuss the most common types of buyers, and how to approach each and every one of them.

Family people

Most people buy a home when they are planning to start a family. During an open house, you should always try to asses the marital situation of your potential buyers. Family people usually come with their spouses to see potential homes, so your shouldn’t have problems noticing them. Just look for couples of similar age. Keep in mind that these people are usually looking for quiet neighborhoods, near good schools, preferably with big yards, where the children can play. If your home doesn’t really match that description, you can always try to put a good light on it. For example, you can boast about the big living room which is great for family reunions, or the spacious attic that can be turned into a playroom.


Up until a few years ago, millennials were thought to be the most unstable generation, always on the move (for work or pleasure). However, as they reach their 30s, they are getting ready to settle down, and believe it or not, they are ready to become homeowners. But they are very different from the older generation, so you will need to refine your real estate scripts to match the specific needs of this generation. Keep in mind that most millennials are still dealing with their huge student loans, so they don’t have a big budget. However, they are willing to buy before marriage, and they are not looking for a place that will satisfy them forever, since they might be tempted to move to a new country in the future. The good thing about these types of buyers is that they know what they want, and they are not afraid of the commitment. They also consider themselves to be experts on everything, so you will get their attention if you treat them as such. Point them towards an up-and-coming neighborhood and tell them about how their investment will grow in the future.

Single people

Despite the fact that men still earn more money than women, single women are more likely to buy homes than single menre. Single females usually make great financial sacrifices to buy homes, and they usually consider their homes to be investments for the future. They usually buy homes due to lifestyle changes such as children moving out or moving back in, divorce, or retirement. Single man also buy homes due to lifestyle and family changes. However, unlike women, most single men value the proximity to entertainment and leisure activities.

Normal vs. Gluten-Free Bread – Get Your Kids to Eat Better

Have you ever wondered what type of bread is better for you and your kids? Would you go with normal or gluten-free bread? What do you prefer most? Or, perhaps, you are interested in making your own bread at home.

Today’s topic is very special! At least once in your lifetime, you must have wondered if gluten-free bread is better than normal bread. According to several nutritionists, gluten-free food is not recommended for kids. Although it is considered a healthy food, it doesn’t provide the right amount of nutrients every day.

As you probably know, gluten is a blend of proteins found in barley, rye, and wheat. If you or your kids have been diagnosed with celiac disease, then you will have to follow a gluten-free diet. Some of the ingredients that don’t contain gluten are chia, coconut, corn, gluten-free oats, potato, rice, quinoa, tapioca, nut flours, and buckwheat. Sometimes, it could be hard to find gluten-free bread, that’s why we strongly recommend and encourage you to bake your own bread. Considering the fact that with the best bread machine you can now enjoy homemade bread with zero effort on your part and even have it ready when you get home from work, it would be a shame to take chances and feed your kids store-bought bread that contains who knows what ingredients. We have tried several recipes, but we recommend you three great recipes that are delicious and healthy.

  • Rosemary bread – The four basic ingredients that go into the bread are: rosemary, almond meal, potato starch, and rice flour.
  • Gluten-free all-purpose flour – For this recipe, the basic ingredients are flax meal, oats, chia seeds, bits of hemp seeds, and yogurt.
  • Thyme bread – Basic ingredients: almond meal, thyme, flaxseed, and baking soda.

Of course, for all these recipes, you will need a quality automatic bread machine that can make a perfect loaf of bread. With so many models available on the market for sale, finding the right machine could be a daunting task. The latest models come equipped with a plethora of impressive features and use advanced technology. They feature programmed settings for basic bread, quick dough, or jam cake. You can choose a light, medium or dark crust, depending on your preferences. Some of them are equipped with an LCD display that makes navigation much easier. All these professional bread makers will help you save time in the kitchen.

On the other hand, let’s return to our “gluten-free bread” and see why specialists consider that it can be unhealthy for children. Reasons to skip gluten-free bread are plenty, but several specialists consider that aside from being poor in nutrients, it is too low in calories as well. To be honest, gluten-free bread is not evil at all, but since children need vitamins, antioxidants, fiber, iron, magnesium as well as healthy calories to grow, we truly understand why it’s so important to provide them with all these nutrients. If you give them products, including bread that doesn’t contain gluten is like cutting out all these nutrients and calories. Moreover, it’s important to understand that some gluten-free ingredients like rice may contain arsenic in high quantities which is dangerous for kids. Please note, that we are talking about gluten-free diets!

We have talked a lot about gluten-free bread and we think that it’s time to change a little bit our subject and let’s turn our attention to natural bread baking at home. If you are a bit confused and don’t know what to choose between homemade bread and store-bought bread, we are a bit more traditionalist and we recommend the first option. As long as you bake your own bread, it’s almost impossible not to eat a great textured bread. Generally speaking, natural bread is high in nutrients, including vitamins, fiber, and minerals. Naturally, you may wonder what to choose between natural and gluten-free bread. You already have the answer. For the moment you should skip the second choice if you choose healthy bread for your children.
Since we shared a few gluten-free recipes with you, we would like to delight you with some fabulous and natural homemade bread:

  • White bread – The basic ingredients needed for this recipe are: white flour, cooking oats, whole wheat flour, and dry yeast.
  • Honey bread – Don’t worry, it’s not as sweet as you might think! Essential ingredients: honey, whole wheat flour, milk powder, dry yeast.
  • Cracked wheat bread – With a fine texture and great flavor, the cracked wheat bread contains: flax seeds, sunflower seeds, bread flour, cooking oats, whole wheat flour.

For these recipes, you also need a good quality bread machine. Therefore, do some research and choose a model that comes equipped with some of the most advanced features. Opt for one that is easy to handle and operate.

Tips for Buying Spa Furniture and Equipment

Opening a spa is not easy. There are a million things to consider, from buying the right spa furniture and equipment to creating an overall space that inspires relaxation and mindfulness. When designing such a space, it is essential to keep in mind why people go to the spa. They go there to leave their worries behind, to recharge their batteries and to improve their appearance. To create a space that achieves these purposes, keep in mind the following suggestions.

1. Start with a design theme

Before you start buying the spa furniture and equipment, you need to choose a design theme. Whether you go for a Zen theme with natural elements and warm colors, or you go for a minimalist theme with Scandinavian influences, it is essential to know what your theme implies and stick with it all the way. For example, if you choose a Zen theme, use beige or gray for the walls, use a lot of wood and stones, and try to integrate a lot of plants in the overall decor.

2. Choose spa furniture that is both functional and aesthetically pleasing

The main pieces of spa furniture that you will need are a reception desk, nail tables, technician stools, pedicure chairs, waiting room chairs and treatment beds. Make sure that all these elements match the interior design of the room where they will be used, but also make sure that they match each other. Even if you have different interior designs in different rooms, there should be a feeling of unity throughout the whole spa.

3. Equipment considerations

The type of equipment that you will need depends on the type of services that you plan to offer.

  • ManiPedis – You will need some some manicure and pedicure equipment. Buying the pedicure chairs will probably be the most challenging mission. Invest in pipe-less pedicure chairs, preferably with integrated massage systems. Buy from trusted manufacturers such as J&A USA, Inc. Their pedicure chairs are of top quality, and they come in different design styles, so you will surely find some that match your spa’s interior design. You will also need sterilizers, UV lamps and trolleys.
  • Beauty treatments – Sophisticated beauty treatments will require sophisticated equipment, but regardless of what services you decide to offer, you will need at least some sterilizers, some tower warmers, some vaporizers and some germicides.
  • Massages – Some massage beds are essential in any spa, but you should also consider some facial massage tables.
  • Hair removal – Any spa should offer hair removal services. For this you will need some wax and paraffin warmers. Moreover permanent hair removal is very popular nowadays, so if you want to stay ahead of the competition, you should also invest in a professional laser hair removal machine

How to Find the Right Keychain for Your Needs

The keychain is the type of accessory that we usually take for granted. It’s just there to hold our keys and we don’t really think much about it. It can be a simple key ring or a customized pendant that you received as a gift from a loved one. However, this object has an important purpose, and choosing the right one for your particular needs can save you a lot of trouble. Here are a few factors that you should consider when buying a keychain:

1. Size

The keychain’s size is one of the most important factors that you need to consider. It should be small enough to fit into your pocket, yet large enough to help you easily find your keys when you need them.

2. Dual purpose

Depending on your particular lifestyle, you can choose a key chain that has a dual purpose. For example, if you own a boat, you might want to get a custom floating keychain for your boat keys, so that you don’t lose your keys if you happen to drop them in the water. You can find a wide variety of such accessories at You don’t have to worry about looking for these things from store to store, as nowadays you can buy anything online. If you are a bartender or a bar owner, you could consider a key ring with an attached bottle opener. Depending on your needs, you can also choose a mini flashlight, a pill case, a supermarket trolley coin, a pen and so on. You can find a wide variety of dual purpose keychains online, so all you have to do is consider your individual needs.

3. Gadgets

With technology becoming more and more present in our lives, it is no wonder that certain people choose to use gadgets as keychains. For example, a memory stick can come in handy in many situations. Moreover, for those of you who you who frequently lose your keys, you can opt for a key locator. This is a small device that you attach to your keys. It is usually paired with a locator device or with your smartphone and it can easily help you find your keys if they are within the locator’s range.

4. Custom key chains

Customized items are very common nowadays, and they make for great gifts, but also for great advertising solutions. For example, if you run a boat renting business, you could order custom floating keychains for all the boat keys. This way, you would be protecting your boat keys, while also promoting your business.